Momentum is a fully equipped pilates studio where expertise and education come together in a warm and inviting environment. All of our instructors are classically trained and continue their education yearly to bring you the best and safest workout available today. We have years of experience working with elite athletes, injured and rehabilitating clientele, pre and post partum mothers as well as beginners and advanced Pilates practitioners.
Our classes work the entire body while continuing to focus on core strength and balance. Various apparatus (reformer, Cadillac, Chair, Mat, Pull System, and Barrels) are used to lengthen and strengthen your body while decompressing the spine. At Momentum Pilates studio we place you in appropriate levelled classes to ensure you get the most out of your Pilates training.
All classes are approximately 55 minutes in length. All cancellations must be at least 24 hours in advance. Cancellations under 24 hours will require full payment. This studio accepts payments in cash or check.
SEMI-PRIVATE (max 4)
WHAT OUR CLIENTS SAY
Being a large 43 year-old man with asthma and back issues, I can certainly say that Pilates has definitely improved my everyday life. Movement that I found difficult and painful is much easier and inspires me to do more. When I’ve had to miss my classes, my body certainly knows it and craves to get back to Pilates. Carol’s knowledge of the body and how it all works together is amazing. Two enthusiastic thumbs up!
I am not a spring chicken anymore, and I felt I needed to strengthen my core and stay flexible. I also wanted to get my husband to come. He was beginning to stoop over, and I had seen you straighten others and felt it would be good for him. Now he is hooked on Pilates too!
Carol carefully tailored my exercise routine according to what’s going on with my body, Going twice weekly to Pilates and working out on the Reformer has made all the difference both in mind and body.
Although I still see a chiropractor and get massages, I do it much less frequently, finding that I can use what I learn in class to relieve some of the symptoms that used to send me to a health practitioner.
Besides being so great for the body, balance, toning, strength, stamina and flexibility, Pilates is wonderful for the mind. I started Pilates at 61, and I’d like to think that I’m proof you can teach an old dog new tricks.
In 2007 a new job had me relocating to Savannah and I was fortunate enough to find Carol and Momentum Pilates Studio! Momentum Pilates is awesome. Carol’s approach is stellar and her knowledge is vast.